As part of the European educational project Free To Play Together, we organized another workshop, this time for the elderly staying at the Intergenerational House in Łódź. The event took place on December 10, 2019. WSBINOZ students gave short lectures on the importance of a healthy lifestyle and the role of sport in the daily lives of older people. Students of dietetics faculty developed issues on how to be healthy for many years, discussed about nutritional recommendations on the example of a healthy eating pyramid for seniors, presented supplements that should be used, what drinks should be consumed and in what quantities, and most importantly encouraged seniors to be physically active, which is an essential element to maintain good health and stay in good condition.

In addition, students of dietetics together with seniors discussed the forms and selection of types of sport, showed on the map of Lodz where they can use the gym in the open air and free sporting activities for seniors organized by the City Hall of Lodz and conducted a short Nordic walking training.